Trauma

Recover, grow and heal from traumatic experiences. Reclaim your power and your life by learning how to safely face past trauma and discover new ways of relating to your past experiences. Let go of limiting beliefs that keep you from living a fulfilling life. Discover your strengths and see new possibilities for yourself.  

Chronic Illness

Adapt to and cope with challenges related to chronic illness such as changes in lifestyle and relationships, managing symptoms and stress, and addressing medical trauma and medical anxiety. Develop self-care practices and mindfulness-based techniques to nurture mind, body and soul and bring more harmony to your daily life. Process losses and grief associated with your illness. Discover your personal strengths and find fulfillment and meaningfulness in your life.  

Life Transitions

Learn how to adapt to and move through difficult life transitions such as a move, end of relationship, college, change in profession. Process your emotions and associated losses. Develop new self-care practices to feel more grounded and balanced. Tap into your strengths to help you thrive in the face of difficulties. Find new meaning and purpose in this season of your life. 

Anxiety

Uncover and work through unresolved fears and worries that fuel your anxiety. Live with a greater sense of ease and enjoyment in your daily life. Cultivate calm and be in the present moment through practicing breathwork, mindfulness, and grounding exercises. Learn how to soothe your nervous system by connecting safely with the body. Identify negative beliefs about yourself that hold you back and keep you from fully experiencing and enjoying life.  

Grief and Loss

Work through the pain of grief through exploration and expression of feelings. Adjust to life after loss and change. Understand and cope with symptoms of grief. Make sense of your experience and how the loss has impacted and shaped you. Discover ways of honoring your loss and integrating it into your life story. Nurture resilience and continue to live a meaningful life.  

Existential Concerns and Challenges

Achieve more harmony in life through creating meaning and finding purpose. Feel supported and guided as you explore the larger questions of life that contribute to existential anxiety. Deepen your insight and self-awareness and build personal strength and resilience in the process.  

Personal Development and Growth

Cultivate a life that feels more nourishing, meaningful, and fulfilling. Recognize and utilize your strengths and see your full potential. Discover what matters to you most and make choices that are aligned with your values, desires and dreams. Become more authentically you and develop a deeper relationship with yourself through building self-awareness and insight. Connect with and trust your own inner wisdom to guide you through life.