RESOURCES
I created this page to provide you with a variety of wellness resources to help you on your personal journey.
Meditation Apps
Headspace: https://www.headspace.com/
Calm: https://www.calm.com/
Insight Timer: https://insighttimer.com/
Meditation Studio: https://meditationstudioapp.com/
Free Mindfulness and Meditation Programs
Tips for Creating a Home Retreat: https://www.tarabrach.com/create-home-retreat/
Free Half-Day Retreat: https://product.soundstrue.com/power-of-awareness/free-retreat/
21-Day Free Meditation Experience with Deepak: https://chopracentermeditation.com/
Mindfulness Daily with Jack Kornfield and Tara Brach: https://www.soundstrue.com/products/mindfulness-daily
Mindfulness Daily at Work with Jack Kornfield and Tara Brach: https://www.soundstrue.com/products/mindfulness-daily-at-work
Books For Your Healing Journey
Trauma
The Body Keeps the Score by Bessel Van Der Kolk
Getting Past Your Past by Francine Shapiro
Reclaiming Your Body by Suzanne Scurlock-Durana
Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori
The Body Remembers (Volume 1 and Volume 2) by Babette Rothschild
Know My Name: A Memoir by Chanel Miller
Grief and Loss
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Option B by Sheryl Sandberg and Adam Grant
Healing After Loss: Daily Meditations for Working Through Grief by Martha W. Hickman
A Grief Observed by C. S. Lewis
Man’s Search for Meaning by Viktor E. Frankl
The Year of Magical Thinking by Joan Didion
Notes for the Everlost: A Field Guide to Grief by Kate Inglis
On Death and Dying by Elisabeth Kubler-Ross
On Grief and Grieving by Elisabeth Kubler-Ross and David Kessler
Personal Growth & Life Transitions
All Along You Were Blooming: Thoughts for Boundless Living by Morgan Harper Nichols
Broken Open by Elizabeth Lesser
Journey to the Heart by Melody Beattie
Your True Home by Thich Nhat Hanh
Transitions by Julia Cameron
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
The Practice of Wholeness by Lorena Monda
The Gifts of Imperfection by Brene Brown
Steering by Starlight by Martha Beck
Open Heart, Clear Mind by Thubten Chodron
Healthy Relationships
Health Relationships Initiative: https://healthyrelationshipsinitiative.org/community-resources/
One Love Foundation: https://www.joinonelove.org/